Weigh In record (no journal entry) for 19 November 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1173 kcal
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Fat: 51.43g | Prot: 35.91g | Carb: 148.62g.
Lunch: Maguary Suco de Caju Concentrado, Hortifruti Abóbora Cabotian Cozida. Dinner: Catchup, Vigor Maionese, Ovo Frito, Alface, Hambúrguer de Soja sem Carne. Snacks/Other: Toddy Achocolatado, Itambé Leite em Pó Integral Instantâneo, Batatas Fritas Caseiras. more...
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gaining 15.4 lb a week
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