Weigh In record (no journal entry) for 17 November 2023
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201.5 lb
Lost so far: 25.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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2982 kcal
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Fat: 93.27g | Prot: 206.86g | Carb: 324.83g.
Breakfast: Burger King Cheesy BBQ Lover Chicken, Vit4ever Vegan 7K-Protein, Schwarzwaldmilch Protein Milch. Lunch: Dovgan Taschki Putenfleisch. Snacks/Other: Stir Fried Vegetables, Reis-fit Basmati-Reis, OceanSea Alaska-Seelachs Paniert. more...
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gaining 13.9 lb a week
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blablablablau's weight history
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