Weigh In record (no journal entry) for 18 November 2023
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153.4 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1360 kcal
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Fat: 55.54g | Prot: 59.38g | Carb: 155.77g.
Breakfast: Piracanjuba Manteiga com Sal, Italac Queijo Mussarela, Trigostoso Pão de Forma Integral, Piracanjuba Leite em Po Integral, Café com Açúcar. Lunch: Banana Prata, Ovo Mexido, Camil Arroz Branco (50g). Dinner: Sococo Coco Ralado sem Açúcar , Italac Queijo Mussarela, Dona Raiz Farelo de Aveia, Ovo, Banana Prata. Snacks/Other: União Açúcar Demerara , Dona Raiz Farelo de Aveia, Nestlé Chocolate em Pó Solúvel 50% Cacau, Piracanjuba Leite em Po Integral, Batavo Iogurte Natural Desnatado, Banana Prata. more...
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losing 0.7 lb a week
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