MadCat61's Journal, 17 November 2023

125.9 lb Lost so far: 15.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 63.42g | Prot: 64.42g | Carb: 204.62g.   Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Original, Great Value Sun-Dried Raisins, Coffee. Lunch: Apples, AH Ongezouten Pinda's, Raisins. Dinner: Mayonnaise, Carrots, Baked or Broiled Fish, Baked Potato (Peel Eaten), Activia Aardbei, Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: Coca-Cola Diet Coke, Coca-Cola Diet Coke, Lemon Cake with Icing, AH Ongezouten Pinda's. more...

1787 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...