Amira Loses 's Journal, 16 November 2023

165.4 lb Lost so far: 13.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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997 kcal

Fat: 48.36g | Prot: 39.38g | Carb: 106.87g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee-Mate Hazelnut Coffee Creamer. Dinner: Sesame Butter (Tahini) (Made From Kernels), Farm Boy Mediterranean Falafel Bowl. Snacks/Other: Knorr Vietnamese Beef Pho, Quaker White Cheddar Rice Cakes. more...

1906 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...