Weigh In record (no journal entry) for 16 November 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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888 kcal
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Fat: 17.80g | Prot: 26.66g | Carb: 157.88g.
Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Subway Cebola, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Toddy Achocolatado, Nestlé Leite em Pó Ninho, Macarrão sem Carne com Molho de Tomate. more...
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losing 7.7 lb a week
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