Weigh In record (no journal entry) for 16 November 2023
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140.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1747 kcal
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Fat: 89.19g | Prot: 74.46g | Carb: 160.39g.
Breakfast: Творог, Chêne d'Argent Emmental. Lunch: Deluxe Terrine De Foie De Volaille , Колбаса, Омлет или Яичница, Салат Овощной. Dinner: Pêche Océan Crevettes Nordiques, Тушеные Овощи. Snacks/Other: Mucci Glace Vanille, Варенье, Magnum Praliné, Envia Skyr Myrtille, Sondey Galette de Riz Chocolat Noir, Пшеничный Хлеб. more...
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2185 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 56 minutes, Standing - 1 hour, Desk Work - 8 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 1 hour, Squats (Legs) - 3 minutes. more...
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gaining 4.6 lb a week
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