Weigh In record (no journal entry) for 09 November 2023
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291.0 lb
Lost so far: 6.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1663 kcal
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Fat: 50.22g | Prot: 64.15g | Carb: 244.38g.
Lunch: Refresco em Pó, Carne de Panela, Arroz Branco (Cozido), Salada de Maionese. Dinner: Mini Kalzone Kalzone de Calabresa, Kellogg's Sucrilhos, Refresco em Pó, Betânia Bat Gut . Snacks/Other: Richester Bolinho Animados Zoo. more...
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steady weight
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_thatyviana's weight history
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