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Didn't go out last night, well, just for a half-hour, went to bed instead, still got lurgy. I can't say I feel hungry today either. Must get ill more! :-)
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326.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1738 kcal
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Fat: 141.40g | Prot: 141.58g | Carb: 18.14g.
Breakfast: Alioli Toasted Garlic Mayo with Olive Oil, Pork Scratchings. Lunch: Salmon, Crucials Garlic Mayo, Tesco Smoked Back Bacon Rashers, Tesco Finest British Cumberland Pork Sausages. Dinner: Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), D'aucy D'aucy Cut Green and Yellow Beans. Snacks/Other: Coffee (Brewed From Grounds), Tesco Finest Dominican Republic 85% Dark Chocolate. more...
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losing 14.0 lb a week
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