Weigh In record (no journal entry) for 15 November 2023
|
139.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2023:
|
1558 kcal
|
Fat: 88.24g | Prot: 35.44g | Carb: 153.11g.
Lunch: Leader Price Haricots Rouges, Тушеные Овощи. Dinner: Toque du Chef Tarte aux Poireaux à la Crème Fraîche et à l'emmental, Вареное Яйцо, Авокадо, Bénédicta Mayonnaise Légère Mon Secret. Snacks/Other: M&M's M&M's, Picard Crème Glacée Menthe Avec Copeaux De Chocolat. more...
|
|
2041 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Standing - 1 hour, Desk Work - 8 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom Stifler's's weight history
|