Weigh In record (no journal entry) for 15 November 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1372 kcal
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Fat: 40.60g | Prot: 49.78g | Carb: 200.93g.
Breakfast: Farinha de Mandioca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Lunch: Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Farinha de Mandioca. Dinner: Hambúrguer de Soja sem Carne, Ovo Frito, Pão Francês sem Miolo, Catchup, Vigor Maionese, Subway Tomate, Alface. Snacks/Other: Toddy Achocolatado, Nestlé Leite em Pó Ninho, Margarina, Pão Francês. more...
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gaining 0.2 lb a week
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