Weigh In record (no journal entry) for 17 April 2015
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328.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1961 kcal
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Fat: 133.05g | Prot: 164.62g | Carb: 17.58g.
Breakfast: Old El Paso Thick N Chunky Salsa, Pork Scratchings. Lunch: Tesco Ribeye Steak, Olive Oil. Dinner: Pork Scratchings, Tesco Unsmoked Back Bacon Rashers, Chicken Breast Meat, Sweet Red Peppers. Snacks/Other: Pork Sausage (Cooked), Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee (Brewed From Grounds). more...
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steady weight
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