Weigh In record (no journal entry) for 14 November 2023
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241.8 lb
Lost so far: 44.8 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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843 kcal
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Fat: 28.30g | Prot: 59.71g | Carb: 91.06g.
Breakfast: Melitta Café sem Açúcar , Mariza Canela em Pó , Mamão Formosa, Iogurte Natural (Leite Integral). Lunch: Hortifruti Melancia, Clara de Ovo Cozida, Escondidinho de Abóbora com Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melão, Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado, Sésamo Real Gergelim Natural Branco, San Mar Psyllium, Clara de Ovo. Snacks/Other: Oba Coco Fresco em Lasca. more...
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losing 0.1 lb a week
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