mona54's Journal, 17 April 2015

124.3 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 46.84g | Prot: 71.56g | Carb: 94.70g.   Breakfast: Kaufland Fettarme Milch 1,5%, Layenberger Low Carb Müsli, Maxima Latte Macchiato. Lunch: Eintopf. Dinner: Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Mister Choc Choco Bananas. more...

1886 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...