Weigh In record (no journal entry) for 12 November 2023
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227.7 lb
Lost so far: 29.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1816 kcal
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Fat: 45.57g | Prot: 185.05g | Carb: 151.07g.
Lunch: Chicken Curry, Basmati Rice. Dinner: Roast Chicken, Stir Fry Vegetable Blend, Sunflower Oil. Snacks/Other: Red Bull Energy Drink (Can), Red Bull Energy Drink (Can). more...
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losing 6.2 lb a week
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