Weigh In record (no journal entry) for 13 November 2023
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229.1 lb
Lost so far: 28.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1851 kcal
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Fat: 34.82g | Prot: 153.18g | Carb: 224.97g.
Lunch: Chicken Curry, Basmati Rice. Dinner: Rubicon Sparkling Mango, Filippo Berio Extra Virgin Olive Oil, Oaklands British Miniature Potatoes, Ocean Sea Broccoli & Cheddar Cheese Cod Fillets, Ocean Sea Broccoli & Cheddar Cheese Cod Fillets. Snacks/Other: Red Bull Energy Drink (Can), Red Bull Energy Drink (Can), Red Bull Energy Drink (Can). more...
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gaining 9.3 lb a week
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