Weigh In record (no journal entry) for 13 November 2023
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259.0 lb
Lost so far: 1.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1426 kcal
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Fat: 71.83g | Prot: 51.23g | Carb: 140.88g.
Breakfast: Haşlanmış Yumurta, Domatesler, Beyaz Peynir. Dinner: Cağ Kebap. Snacks/Other: Ülker Çokokrem, Ülker Pötibör Bisküvi, Ülker 9 Kat Tat, Ülker Kremalı Sandviç Bisküvi. more...
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gaining 3.9 lb a week
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hamisak's weight history
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