Weigh In record (no journal entry) for 13 November 2023
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121.3 lb
Lost so far: 40.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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463 kcal
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Fat: 17.71g | Prot: 31.08g | Carb: 45.60g.
Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Frango Desfiado, Ovo. Snacks/Other: Trident Chiclete de Morango, Morangos, Maçã. more...
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gaining 7.7 lb a week
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Giovanna.bp's weight history
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