golfdriver911's Journal, 13 November 2023

Weigh In record (no journal entry) for 13 November 2023

290.6 lb Lost so far: 2.6 lb. Still to go: 81.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2023:

714 kcal

Fat: 28.84g | Prot: 32.98g | Carb: 77.82g. Breakfast: Kaffee mit Milch. Lunch: REWE Kartoffeln, Milbona Kräuterquark. more...

3614 kcal

Activities & Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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golfdriver911's weight history