dnzctnky's Journal, 12 November 2023

138.9 lb Lost so far: 3.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 35.82g | Prot: 55.98g | Carb: 49.37g.   Breakfast: Mandalina, Muz, Ceviz, Aknaz Tam Yağlı Tost Peyniri, Tereyağı, Yumurta. Dinner: Bizim Vatan Acı Biber Turşusu, Pirinç Pilavı, Izgara Tavuk. Snacks/Other: İçim Fit Kakaolu Süt. more...

1599 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...