Weigh In record (no journal entry) for 11 November 2023
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228.6 lb
Lost so far: 28.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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2047 kcal
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Fat: 45.77g | Prot: 186.45g | Carb: 206.60g.
Lunch: Chicken Curry, Basmati Rice. Dinner: Tesco Baby Button Mushrooms, Roast Chicken, Stir Fry Vegetable Blend, Sunflower Oil. Snacks/Other: Red Bull Energy Drink (Can), Red Bull Energy Drink, Red Bull Energy Drink (Can). more...
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losing 9.3 lb a week
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