Weigh In record (no journal entry) for 11 November 2023
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154.1 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1572 kcal
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Fat: 59.91g | Prot: 84.46g | Carb: 169.99g.
Breakfast: Catupiry Requeijão Cremoso, Padaria Pão Francês, Café com Açúcar, Piracanjuba Leite em Po Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco. Dinner: Festval Pizza Corn Bacon, Pizza de Queijo (36 cm), Alface Americana, Tomates, Ovo, Trigostoso Pão de Forma Integral, Deale Queijo Mussarela Fatiado. Snacks/Other: Batavo Iogurte Pense Zero Morango. more...
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losing 2.3 lb a week
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