Weigh In record (no journal entry) for 11 November 2023
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1323 kcal
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Fat: 74.26g | Prot: 52.44g | Carb: 109.15g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Senf, REWE Bäcker Brötchen , K-Classic Bockwurst. Dinner: Gurke (Geschält), Eisbergsalat, Gut & Günstig Würzige Remoulade, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Snacks/Other: Lebkuchen. more...
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losing 0.8 lb a week
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keine-ahnung's weight history
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