Weigh In record (no journal entry) for 11 November 2023
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188.1 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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940 kcal
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Fat: 32.59g | Prot: 72.94g | Carb: 93.24g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Lor Peyniri, Tereyağı, Namet Hindi Füme, Yumurta. Dinner: Tavuk But, Dost Yarım Yağlı Yoğurt, Mercimek Çorbası. Snacks/Other: Muz, Kuru Kayısı, Peyman Çiğ Badem, Sütaş Yarım Yağlı Süt , Kuru Kayısı, Peyman Çiğ Badem. more...
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losing 15.4 lb a week
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