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1 hafta sonucuum✨✨🥲
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198.0 lb
Lost so far: 4.6 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1389 kcal
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Fat: 39.51g | Prot: 52.18g | Carb: 204.01g.
Breakfast: Dereotu, Domatesler, Çay (Demlenmiş), Tam Buğday Ekmeği, Salatalık (Kabuklu), Lor Peyniri, Haşlanmış Yumurta. Second Breakfast: Fellas Protein Bar Double Cacao, Şekersiz Türk Kahvesi. Lunch: Kakaolu Kek, Çay (Demlenmiş), Beyaz Peynir, Kırmızı Domates, Zeytin, Pişi. Afternoon Tea: Şekersiz Türk Kahvesi. more...
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losing 4.6 lb a week
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