alexurena22's Journal, 10 November 2023

Weight in today; 208 pounds

208.0 lb Lost so far: 30.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 42.00g | Prot: 84.00g | Carb: 246.50g.   Lunch: Golden Krust Jamaican Style Mild Beef Patties, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Campbell's Chunky Chili with Beans, Kame Soba Stir Fry Noodles. Snacks/Other: Lenny & Larry's The Complete Cookie - Pumpkin Spice, Chobani Strawberry Banana on The Bottom, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Trader Joe's Cara Cara Navel Oranges. more...

2899 kcal

Activities & Exercise: Standing no jumping HIIT - 1 hour and 5 minutes, Resting - 17 hours and 6 minutes, Sleeping - 5 hours and 49 minutes. more...