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Lisa1218
Journal
10 Nov 23
Lisa1218's Journal, 10 November 2023
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Weigh In record (no journal entry) for 10 November 2023
135.2 lb
Lost so far:
0 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2023:
1140 kcal
Fat: 45.22g | Prot: 75.64g | Carb: 120.50g.
Breakfast:
The Greek Gods Nonfat Plain Greek Yogurt (170g), Blueberries, Flavorite Sliced Strawberries.
Lunch:
Borden Shredded Cheddar Cheese, Chili Con Carne with Beans.
Dinner:
Pork (Lean and Fat Eaten), Pad See Ew.
Snacks/Other:
Frieda's Edamame (Shelled).
more...
1656 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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