Weigh In record (no journal entry) for 06 November 2023
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200.6 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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2433 kcal
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Fat: 111.12g | Prot: 194.05g | Carb: 145.07g.
Breakfast: Edeka Eiweißbrot, Ja! Räucherlachs, Fried Egg, Alpro Soya Sojamilch Ungesüßt, Vit4ever Vegan 7K-Protein. Lunch: Gervais Hüttenkäse, Koro Drogerie Haferkeks mit Schokodrops. Dinner: Alpro Soya Sojamilch Ungesüßt, Vit4ever Vegan 7K-Protein, REWE Beste Wahl Feta Salat, Mamma Lucia Vollkorn Fusilli, Rügenwalder Mühle Veganes Mühlen Hack. Snacks/Other: Billie Green Veganer Bacon, Edeka Grana Padano, Dr. Oetker Pizza Tradizionale Margherita. more...
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gaining 6.2 lb a week
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blablablablau's weight history
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