Weigh In record (no journal entry) for 09 November 2023
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188.3 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1052 kcal
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Fat: 45.03g | Prot: 50.17g | Carb: 115.37g.
Breakfast: Haşlanmış Yumurta, Ekmek, Şekersiz Çay. Lunch: Simit. Dinner: Izgara Köfte, Karnabahar Kızartması, Makarna, Taze Fasulye. Snacks/Other: Badem, Antep Fıstığı, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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gaining 3.1 lb a week
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