Weigh In record (no journal entry) for 09 November 2023
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192.5 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1151 kcal
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Fat: 36.51g | Prot: 26.64g | Carb: 118.89g.
Breakfast: Eti Litalif Yulaf Ezmesi, Elma, Dost Yarım Yağlı Yoğurt. Snacks/Other: Ülker Fındıklı Çikolata, Lay's Fırından , Ferrero Rocher, Viski, Sütaş Yarım Yağlı Süt , Elma, Kuru Kayısı, Ceviz, Züber Antep Fıstıklı & Kakaolu Meyve Tatlısı. more...
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losing 3.1 lb a week
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