Weigh In record (no journal entry) for 07 November 2023
|
292.3 lb
Lost so far: 5.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2023:
|
493 kcal
|
Fat: 20.30g | Prot: 21.40g | Carb: 54.99g.
Lunch: Legumes Cozidos, Frimesa Salsicha, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Arroz Branco (Cozido). Snacks/Other: Maragogi Bolacha Amanteigada, Café com Leite Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_thatyviana's weight history
|