Weigh In record (no journal entry) for 08 November 2023
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289.5 lb
Lost so far: 283.7 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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270 kcal
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Fat: 5.47g | Prot: 32.39g | Carb: 24.83g.
Lunch: Fígado de Vaca. Dinner: Hortifruti Repolho Branco Cru. more...
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losing 6.9 lb a week
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Flavio_Morais's weight history
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