Weigh In record (no journal entry) for 08 November 2023
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291.0 lb
Lost so far: 6.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1120 kcal
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Fat: 38.65g | Prot: 51.36g | Carb: 140.30g.
Lunch: Legumes Cozidos, Suco de Acerola, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Salsicha, Sobrecoxa de Frango (Pele Não Consumida), Refresco em Pó, Nobre Linguiça Mista, Arroz Branco (Cozido). Snacks/Other: Marilan Biscoito de Côco, Café com Leite e Açúcar. more...
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3978 kcal
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Activities & Exercise:
Water Aerobics - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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