_thatyviana's Journal, 06 November 2023

292.3 lb Lost so far: 5.3 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 46.14g | Prot: 88.73g | Carb: 224.61g.   Lunch: Carne de Panela, Arroz Branco (Cozido), Salada de Maionese. Dinner: Tang Refresco em Pó, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Richester Biscoito Recheado Amori. more...

4274 kcal

Activities & Exercise: Water Aerobics - 50 minutes, Hiking - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...