Weigh In record (no journal entry) for 08 November 2023
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169.8 lb
Lost so far: 26.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1324 kcal
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Fat: 70.75g | Prot: 90.08g | Carb: 86.99g.
Breakfast: Abatanado, Banana, Queijo Cheddar ou tipo Americano, H3 Ovo Estrelado. Lunch: Mercadona Secreto de Porco, Batatas Fritas, Papaia, Queijo Brie, Continente Presunto. Dinner: Mercadona Secreto de Porco. Snacks/Other: Canderel Chocolate Crispy Almonds. more...
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losing 0.2 lb a week
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