Weigh In record (no journal entry) for 08 November 2023
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228.8 lb
Lost so far: 28.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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2187 kcal
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Fat: 53.87g | Prot: 189.80g | Carb: 219.70g.
Lunch: Chicken Curry, Basmati Rice. Dinner: Roast Chicken, Stir Fry Vegetable Blend, Sunflower Oil. Snacks/Other: Rubicon Sparkling Mango, Krispy Kreme Original Glazed, Red Bull Energy Drink (Can), Red Bull Energy Drink (Can), Red Bull Energy Drink (Can). more...
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losing 3.1 lb a week
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