Weigh In record (no journal entry) for 07 November 2023
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178.1 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1388 kcal
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Fat: 50.53g | Prot: 134.91g | Carb: 99.33g.
Breakfast: Café, Café. Lunch: Filé de Frango Grelhado, Pepino (com Casca), Cenouras Cozidas, Hellmann's Maionese, Clara de Ovo Cozida. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Piracanjuba Leite Desnatado, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Quaker Aveia em Flocos. more...
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losing 0.9 lb a week
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