yay I slept 8hrs last night and I have finally hit my first mini goal weight I wanted to get to this weight a couple weeks ago but I am here now, and now on the way to under the 300's and onto my big goal weight..
|
310.8 lb
Lost so far: 42.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2023:
|
1728 kcal
|
Fat: 100.04g | Prot: 66.87g | Carb: 139.01g.
Breakfast: Chester's Flamin Hot Fries, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Grilled Cheese Burrito - Steak. Snacks/Other: Chester's Flamin Hot Fries, Grapes. more...
|
losing 12.6 lb a week
|