Weigh In record (no journal entry) for 06 November 2023
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1053 kcal
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Fat: 30.98g | Prot: 113.40g | Carb: 78.73g.
Breakfast: Lor Peyniri, Siyah Zeytin, Yumurta Omleti, Lavaş. Dinner: Karışık Yeşil Salata, Tavuk Göğsü, Makarna. Snacks/Other: Mandalina, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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losing 0.5 lb a week
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