Weigh In record (no journal entry) for 06 November 2023
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185.4 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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709 kcal
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Fat: 42.50g | Prot: 54.30g | Carb: 33.33g.
Breakfast: Starbucks Filtre Kahve (Tall), Eker Ayran, Salatalık (Soyulmuş), Starbucks Izgara Tavuklu Salata, Tavuklu Sezar Salata, Burger King Tavuklu Salata. Dinner: Ayçiçek Yağı. more...
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losing 3.3 lb a week
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