Weigh In record (no journal entry) for 06 November 2023
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1713 kcal
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Fat: 80.47g | Prot: 81.33g | Carb: 158.85g.
Lunch: DM Bio Kakao Nibs, Alesto Walnusskerne Naturbelassen , Milbona Griechischer Joghurt 2%, Crownfield Kernige Haferflocken, K-Bio Leinsamen Geschrotet, Äpfel, DM Bio Haselnussmus. Dinner: Lidl Kaisergemüse, Alnatura Naturreis Langkorn, Thermomix Lachs-Sahne-Gratin. more...
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gaining 1.0 lb a week
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