Weigh In record (no journal entry) for 05 November 2023
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126.1 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1845 kcal
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Fat: 75.37g | Prot: 64.46g | Carb: 191.10g.
Breakfast: Great Value Sun-Dried Raisins, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Original, Coffee, Bananas. Lunch: Appels, AH Ongezouten Pinda's, Rozijnen. Dinner: Chobani Greek Yogurt Whole Milk Plain, Chobani Greek Yogurt Whole Milk Plain, Activia Aardbei. Snacks/Other: Schatting van de Calorie, Heineken Heineken 0.0, Lay's Naturel Chips (Zakje), AH Ongezouten Pinda's. more...
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1969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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