Weigh In record (no journal entry) for 02 November 2023
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234.6 lb
Lost so far: 22.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1157 kcal
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Fat: 24.40g | Prot: 87.40g | Carb: 145.73g.
Dinner: Roast Chicken, Stir Fry Vegetable Blend, Sunflower Oil. Snacks/Other: Bananas , Red Bull Energy Drink, Pink Lady Apple. more...
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gaining 12.3 lb a week
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