Weigh In record (no journal entry) for 03 November 2023
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232.8 lb
Lost so far: 24.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1968 kcal
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Fat: 46.39g | Prot: 170.80g | Carb: 202.68g.
Lunch: Roast Chicken, Stir Fry Vegetable Blend, Sunflower Oil. Dinner: Roast Chicken, Stir Fry Vegetable Blend, Sunflower Oil. Snacks/Other: Red Bull Energy Drink, Red Bull Energy Drink, Bananas. more...
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losing 12.3 lb a week
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