Weigh In record (no journal entry) for 04 November 2023
|
231.0 lb
Lost so far: 26.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2023:
|
1968 kcal
|
Fat: 46.39g | Prot: 170.80g | Carb: 202.68g.
Lunch: Roast Chicken, Stir Fry Vegetable Blend, Sunflower Oil. Dinner: Roast Chicken, Stir Fry Vegetable Blend, Sunflower Oil. Snacks/Other: Red Bull Energy Drink, Bananas, Red Bull Energy Drink. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saj82's weight history
|