Weigh In record (no journal entry) for 05 November 2023
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231.3 lb
Lost so far: 25.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1676 kcal
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Fat: 43.06g | Prot: 149.34g | Carb: 154.58g.
Lunch: Roast Chicken, Stir Fry Vegetable Blend, Sunflower Oil. Dinner: Kirkland Signature Stir Fry Vegetable Blend, Roast Chicken, Sunflower Oil. Snacks/Other: Red Bull Energy Drink, Red Bull Energy Drink. more...
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gaining 1.5 lb a week
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