Weigh In record (no journal entry) for 04 November 2023
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198.0 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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687 kcal
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Fat: 22.18g | Prot: 26.12g | Carb: 94.56g.
Breakfast: Philadelphia Original, Burger Knäckebrot, Чай с Сахаром. Lunch: Raffaello Raffaello, Müller Kalinka Kefir. Dinner: Чай с Сахаром, Суп с овсянкой и яйцом ( постный ). Snacks/Other: Творожный Десерт. more...
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gaining 0.5 lb a week
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