Weigh In record (no journal entry) for 05 November 2023
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186.3 lb
Lost so far: 11.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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510 kcal
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Fat: 35.43g | Prot: 20.77g | Carb: 26.31g.
Lunch: K-Classic Bacon-Scheiben, Arabisches Fladenbrot. more...
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losing 3.3 lb a week
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(Snow)'s weight history
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