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Nicky07969
Journal
14 Apr 15
Nicky07969's Journal, 14 April 2015
Nicky07969's Profile
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So so pleased with my self... Back on track to being me again :)
229.3 lb
Lost so far:
22.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
670 kcal
Fat: 35.21g | Prot: 70.32g | Carb: 19.41g.
Breakfast:
Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen), Biltong.
Lunch:
KFC Chicken Breast.
Dinner:
PnP Fresh Cream, Nescafe Cappuccino Unsweetened, Mushrooms, Spinach.
more...
3107 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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