chia ling0519's Journal, 05 November 2023

Weigh In record (no journal entry) for 05 November 2023

97.4 lb Lost so far: 28.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 November 2023:

277 kcal

Fat: 12.42g | Prot: 22.51g | Carb: 24.76g. Dinner: 豆皮, 木耳, 香菇. more...

gaining 45.5 lb a week

Comments

肥了😂

04 Nov 23 by member: chia ling0519

不是單純前一晚吃多了還沒消化🤔

05 Nov 23 by member: chenxxxcccc

😳

05 Nov 23 by member: 努力中的自己

是最近累積的😆😆一直吃零食…最近po文比較少因為都在狂吃零食😂

05 Nov 23 by member: chia ling0519

辣媽沒事的，你有空間穩的😊

05 Nov 23 by member: 努力中的自己

我也是一直在清零食有點吃上癮😖

05 Nov 23 by member: chenxxxcccc

我感覺自己有點失控😂😂

05 Nov 23 by member: chia ling0519


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chia ling0519's weight history